Benjamin Franklin () is one of the most revered figures in American history. He achieved more in one lifetime– as a publisher, scientist, and politician– than the majority of us imagine. One argument for his success is that he was an animal of practice. His difficult everyday schedule concentrated on duplicating several practices of self-improvement. He intended to accomplish a best variation of himself by automating particular favorable behaviors. Whether or not he always stuck to his everyday schedule of self-improvement is debatable, but his intuition about the importance of routine was right on the cash.
In this episode of Choiceology with Katy Milkman (), we look at the power of routine in forming our habits– for the better and for the worse.
We begin with firemen Stephan Kesting. Stephan takes us through numerous of the drills that firemens repeat over and over once again in order to internalize specific behaviors. These habits can save lives in catastrophe scenarios. Stephan's preparedness was put to the test early in his profession when he and his team were called to an enormous fire. You'll hear how routines established through intense training made all the difference in a life-or-death rescue operation.
Stephan Kesting is an officer in the Delta Fire Department () in Delta, British Columbia (). He is likewise a black belt instructor () in Brazilian jiu-jitsu ().
To take a look at the science behind routine, Katy invited two leading scholars to share their insights into this phenomenon.
Initially, Wendy Wood () describes why we have habits, how they're formed, and the factors they're frequently challenging to alter. Wendy Wood is the Provost Professor of Psychology and Organization at Dornsife College () at the University of Southern California (). She's also the author of the brand-new book Great Habits, Bad Habits: The Science of Making Favorable Changes That Stick ().
Next, you'll hear from Angela Duckworth () on how practices relate to self-discipline and persistence. She provides techniques that leverage the power of practice to assist mitigate self-control challenges. Angela Duckworth is the Christopher H. Browne Distinguished Professor of Psychology at the University of Pennsylvania () and the author of Grit: The Power of Enthusiasm and Determination ().
Choiceology is an original podcast from Charles Schwab (). For more on the series, visit schwab.com/podcast ().
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