The rapid heartbeat. The shaking hands. The flushed face. The symptoms of pre-performance jitters are common. For some people, anxiety before a huge test or essential discussion is normal and short-term. For others, it can be incapacitating. Normal suggestions for handling nerves tend to involve deep breaths and soothing thoughts. However what if there were a better way?
In this episode of Choiceology with Katy Milkman (), we take a look at the science behind the state of arousal typically described as phase fright, including brand-new research study into better methods to handle undesirable emotions.
You'll hear world-renowned concert pianist Steven Osborne () describe the painful minute during an essential efficiency when he began to experience memory lapses due to stress and anxiety. As the worry of making errors increased, Steven began to fret that phase fright could cost him the profession he loved. But through therapy and reflection, he managed to turn the script on his anxiety– and pertained to see it as a present to be explored..
All of the piano music in this segment originates from Steven Osborne's recordings. You can hear his total performances on Beethoven Piano Sonatas Opp 109, 110 & 111 () and Prokofiev Piano Sonatas Nos 6, 7 & 8 (), available on Hyperion Records ().
Next, Alison Wood Brooks () joins Katy to discuss her interesting research into stage scare utilizing computer game karaoke to discover the most effective techniques for managing and even leveraging pre-performance nerves.
Alison Wood Brooks is the O'Brien Partner Teacher of Organization Administration at Harvard Service School (). For more on her research, you can read her paper Tingle: Reappraising Pre-performance Stress And Anxiety as Excitement ().
Lastly, Katy explores other ways to control undesirable emotions. These methods can assist enhance outcomes for settlements, task interviews, and schoolwork.
For more on behavioral science– including additional material from the expert interviews featured on Choiceology– you can register for Katy's newsletter at katymilkman.com/newsletter ()..
Choiceology is an initial podcast from Charles Schwab (). For more on the series, check out schwab.com/podcast ().
If you enjoy the show, please leave a ⭐ ⭐ ⭐ ⭐ ⭐ ranking or evaluation on Apple Podcasts. ()
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All expressions of viewpoint are subject to alter without notice in reaction to shifting market conditions.
The remarks, views, and viewpoints expressed in the presentation are those of the speakers and do not always represent the views of Charles Schwab.
Information consisted of herein from third-party providers is obtained from what are considered trustworthy sources. However, its precision, efficiency or dependability can not be ensured.
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